Free Community Yoga Class is coming to you live in Port Harcourt

Yoga is a group of physical, mental, and spiritual practices which increases flexibility, increases muscle strength and tone, improves respiration, energy and vitality, helps in weight reduction, maintains metabolism, improves athletic performance and protects you from injury.

Free Community Yoga Class is going to hold in Port Harcourt this Saturday. The community classes are going to be fun and will encourage bonding, you cannot afford to miss it.

Date: Saturday October 6th 2018

Venue: Road To Recovery Foundation, No 21 Bakery Road, off Ada George Road, Port Harcourt

Time: 9am

Connect on Instagram: @african_yoga_girl